Pole Fitness

Pole Fitness

 

Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body; improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

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When

Monday 6:30pm & 7:30pm

Wednesday 6:30pm & 7:30pm

Sunday 7:00pm

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Session : 1 hour

 

Course Duration:

£40 for 4 sessions